Ballymahon Vocational School is a Longford & Westmeath Education and Training Board school.
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Digital Detox & Sleep Hygiene

Wellbeing News
30-September-26
Digital Detox & Sleep Hygiene

Thank you very much to our second years for creating this very effective resource for Parents, Students and the wider community.

A very interesting poster created by our 2nd Year Wellbeing students, highlighting the importance of digital detox and good sleep hygiene. 🌙📵

In a world where we are constantly connected, taking time to switch off from our screens can make such a positive difference to our sleep, wellbeing and overall health.

A great reminder from our students that sometimes the best way to recharge ourselves is to unplug our devices. 💚

Well done to Ms. McGoey and her 2nd Year Wellbeing students for sharing such an important message!

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